Goodbye Letter Worksheet

Writing a letter to your addiction may seem daunting at first. I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my life causing hurt, confusion and pain – a lot of pain. It’s been https://ecosoberhouse.com/ quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. We are no longer taking on your name as we move away from you either.

• You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too.
• I also concluded that although you were the around for and caused many of my hardships, You were only a catalyst and not the true root of my disease.
• That it doesn’t have to be a shit show.
• Things were great, until they weren’t.

Then it started affecting other people but I still stood by your side. You were my ride or die for a long time. You always came through and I could count on you to make me forget. But, then instead of giving, you started taking and taking. As a result of that show people started sending me their own Goodbye Letters and then we began to include it in our workshop toolkit.

Write A Goodbye Letter To Alcohol – A Strong Tool For Sobriety

When I read this letter, I do feel that I am putting a lot of blame on you..and to an extend this is true. But, I take responsibility for choosing to hang around with you. I was foolish to think that our relationship would continue and continue well. Writing therapy is extremely personal and often allows the writer to be able to express themselves in ways that they may not do in other therapies.

I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. I hated you and what you had done to me, but I was too scared to leave.

A goodbye letter to Alcohol

Remind yourself that you can do this and that drugs and alcohol do not need to control your life. Be that supportive voice you may need to hear at a future date. These same words may stop you from relapsing later on. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.

• My weekend friend with with the fellas.
• By reflecting on these aspects, individuals can start to recognize patterns and behaviours that may have contributed to their addiction.
• I’m connecting with myself and others in an authentic, genuine and mindful way these days.
• When things began to look up, you grabbed me by the ankles and pulled me right back into the mess.

I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back. I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright goodbye to alcohol letter and alert mind. For half my life you acted like a crutch, but now you have left me crippled. I used this method when I decided to stop drinking and found it extremely useful to do, and here is my own personal goodbye letter to alcohol.